Neosho Freeman Family YMCA

Neosho, MO

Water Fitness


Aqua Beats

Low impact water fitness class that incorporates music and rhythms to your workout.

  • Monday-Friday 8:30am - 9:30am

Joints In Motion

A Specific to those suffering from arthritis or other discomforts, this class is low intensity designed to increase flexibility and strength.

  • Monday: 9:45am - 10:30am
  • Tuesday: 9:45am - 10:30am
  • Wednesday: 9:45am - 10:30am
  • Thursday: 9:45am - 10:30am

H2O Combo

A strength training, fun,cardio workout in the water. Incorporating water weights, stretching, and high intensity bursts to get your heart rate up. For all ages.

  • Monday and Wednesdays 10:30-11:30 am

 Silver Splash

A fun, shallow water exercise class that uses a signature splash board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non swimmmers. 

Water Volleyball Every Friday 9:30-11:30am