Low impact water fitness class that incorporates music and rhythms to your workout.
Joints In Motion
A Specific to those suffering from arthritis or other discomforts, this class is low intensity designed to increase flexibility and strength.
A strength training, fun,cardio workout in the water. Incorporating water weights, stretching, and high intensity bursts to get your heart rate up. For all ages.
A fun, shallow water exercise class that uses a signature splash board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non swimmmers.
Water Volleyball Every Friday 9:30-11:30am