Neosho Freeman Family YMCA

Neosho, MO

Water Fitness

Water Fitness Schedule

Aquacise
Aqua Beats

Low impact water fitness class that incorporates music and rhythms to your workout.
Class Times:

  • Monday: 8:30am - 9:30am
  • Wednesday: 8:30am - 9:30am
  • Friday: 8:30am - 9:30am
H2O Combo

A full body cardio and strength workout in the water!
Class Times:

  • Monday: 10:30am - 11:30am
  • Wednesday: 10:30am - 11:30am
  • Friday: 10:30am - 11:30am
Joints In Motion

A Specific to those suffering from arthritis or other discomforts, this class is low intensity designed to increase flexibility and strength.
Class Times:

  • Monday: 9:45am - 10:30am
  • Tuesday: 9:45am - 10:30am
  • Wednesday: 9:45am - 10:30am
  • Thursday: 9:45am - 10:30am