Neosho Freeman Family YMCA

Neosho, MO

Group Exercise

Effective January 2021

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

8:30-9:30 am
AQUA BEATS
Instructor: George
Class location: Pool

8:30-9:30 am
AQUACISE
Instructor: George
Class location: Pool

8:30-9:30 am
AQUA BEATS
Instructor: George
Class location: Pool

8:30-9:30 am
AQUACISE
Instructor: George
Class location: Pool

8:30-9:30 am
AQUA BEATS
Instructor: George
Class location: Pool

 

9:00-10:00 am
TOTAL BODY TONING
Instructor: Cortney
Class location: Studio

 

9:00-10:00 am
TOTAL BODY TONING
Instructor: Cortney
Class location: Studio

 

 

 

9:45-10:30 am
JOINTS IN MOTION
Instructor: Kathie
Class location: Pool

9:30-10:30 am
JOINTS IN MOTION
Instructor: Kathie
Class location: Pool

9:45-10:30 am
JOINTS IN MOTION
Instructor: Kathie
Class location: Pool

9:45-10:30 am
JOINTS IN MOTION
Instructor: Kathie
Class location: Pool

9:30-10:30 am
WATER VOLLEYBALL
Instructor: George
Class location: Pool

 

10:00-10:30 am
BALANCE/
FLEXIBILITY

Instructor: Cortney
Class location: Studio

 

10:00-10:30 am
SPIN
Instructor: Cortney
Class location: Studio

 

 

 

10:30-11:30 am
H2O Combo
Instructor: Lisa
Class location: Pool

10:30-11:15 am
Silver Splash
Instructor: Kathie
Class location: Pool

10:30-11:30 am
H2O Combo
Instructor: Lisa
Class location: Pool

10:30-11:15 am
Silver Splash
Instructor: Kathie
Class location: Pool

 

 

11:30-12:30 am
SILVERSNEAKERS
Instructor: Kathie
Class location: Studio

11:30-12:30 am
SILVERSNEAKERS YOGA
Instructor: Kathie
Class location: Studio

11:30-12:30 am
SILVERSNEAKERS
Instructor: Kathie
Class location: Studio

11:30-12:30 am
SILVERSNEAKERS YOGA
Instructor: Kathie
Class location: Studio

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Refit 6-7pm Monday, Friday


ZUMBA
7pm
Class location: Studio

 

 

 

 

 

 

 

 

 

 

Click here to download the schedule.



Aqua Beats 
Low-impact water fitness class that incorporates music and rhythms to your workout.

Aquacise
A total body workout using a variety of quicker paced exercises held in shallow water. This class combines light aerobic workout with muscle strengthening and flexibility. Participants may use equipment to enhance workout.

Balance/Flexibility 
This class is exactly what it sounds like. Tone the entire body, strengthen your core and improve stability muscles all in one class!

Body Sculpting
Non-aerobic, muscle toning class, focused on core strength. Uses weight bars, exercise bands, dumbbells or a combination of both performing traditional weight training moves.

H20 Combo
This mind-body workout incorporates movements based on elements of Yoga, Tai Chi and Pilates. This class is designed to use the water’s natural resistance to increase the body’s full range of motion while stabilizing the core muscles.

HIIT
High Intensity Interval Training involves repeated bouts of high intensity effort followed by varied recovery times. This type of training can be accomplished using body weight, resistance bands, free weights, medicine balls or weight machines.

Joints in Motion
Instructors guide participants through a low impact warm water workout. Exercises are aimed at improving joint range of motion, reducing joint stiffness and pain. Great class for beginners, participants with back pain, arthritis or recovering from surgery.

REFIT 
This class combines several elements of fitness into one power-packed hour. While the focus is structured around Cardio Dance movements, toning and flexibility, strength training and stretching are also incorporated into the REFIT workout.

Silver Splash 
A fun, shallow-water exercise class that uses a signature splash board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

SilverSneakers® Classic
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, a SilverSneakers® balls are offered for resistance and a chair is used for seated and/or standing support.

SilverSneakers® Yoga
Will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of poses designed to increase flexibility, balance and range of movement. Restorative exercises and final relaxation will promote stress reduction and mental clarity.

Total Body Toning
This is a high-impact HIIT style class that will get your heart rate up quickly. This class uses a variety of exercises in a circuit style workout. This a fun class for any fitness level!

Water Volleyball
Enjoy this friendly water volleyball game with others while getting a healthy low-impact workout!

Zumba
This class fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic fitness program that will buoy you away!