the Y

Neosho Freeman Family YMCA

Neosho, MO

Water Fitness

Water Fitness Schedule

Aquacise

Aqua Beats
Low impact water fitness class that incorporates music and rhythms to your workout.
Class Times:
Monday: 8:30am - 9:30am
Wednesday: 8:30am - 9:30am
Friday: 8:30am - 9:30am


H2O Combo
A full body cardio and strength workout in the water!
Class Times:
Monday: 10:30am - 11:30am
Wednesday: 10:30am - 11:30am
Friday: 10:30am - 11:30am

Joints In Motion
A Specific to those suffering from arthritis or other discomforts, this class is low intensity designed to increase flexibility and strength.
Class Times:
Monday: 9:45am - 10:30am
Tuesday: 9:45am - 10:30am
Wednesday: 9:45am - 10:30am
Thursday: 9:45am - 10:30am

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