the Y

Neosho Freeman Family YMCA

Neosho, MO

Water Fitness

POOL IS TEMPORARILY CLOSED

Water Fitness Schedule

Aquacise

Aqua Beats
Low impact water fitness class that incorporates music and rhythms to your workout.
Class Times:
Monday: 8:30am - 9:30am
Wednesday: 8:30am - 9:30am
Friday: 8:30am - 9:30am

Aqua Zumba
Splash your way into shape with an invigorating, low-impact aquatic exercise. Aqua Zumba is a refreshing workout that blends cardio-conditioning and body-toning.
Class Times:
Monday: 5:30pm - 6:30pm
Thursday: 5:10pm - 6:10pm


H2O Combo
A full body cardio and strength workout in the water!
Class Times:
Monday: 10:30am - 11:30am
Wednesday: 10:30am - 11:30am
Friday: 10:30am - 11:30am

Joints In Motion
A Specific to those suffering from arthritis or other discomforts, this class is low intensity designed to increase flexibility and strength.
Class Times:
Monday: 9:45am - 10:30am
Tuesday: 9:45am - 10:30am
Wednesday: 9:45am - 10:30am
Thursday: 9:45am - 10:30am

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