the Y

Neosho Freeman Family YMCA

Neosho, MO

Water Fitness


Water Fitness Schedule


Aqua Beats
Low impact water fitness class that incorporates music and rhythms to your workout.
Class Times:
Monday: 8:30am - 9:30am
Wednesday: 8:30am - 9:30am
Friday: 8:30am - 9:30am

Aqua Zumba
Splash your way into shape with an invigorating, low-impact aquatic exercise. Aqua Zumba is a refreshing workout that blends cardio-conditioning and body-toning.
Class Times:
Monday: 5:30pm - 6:30pm
Thursday: 5:10pm - 6:10pm

H2O Combo
A full body cardio and strength workout in the water!
Class Times:
Monday: 10:30am - 11:30am
Wednesday: 10:30am - 11:30am
Friday: 10:30am - 11:30am

Joints In Motion
A Specific to those suffering from arthritis or other discomforts, this class is low intensity designed to increase flexibility and strength.
Class Times:
Monday: 9:45am - 10:30am
Tuesday: 9:45am - 10:30am
Wednesday: 9:45am - 10:30am
Thursday: 9:45am - 10:30am