the Y

Neosho Freeman Family YMCA

Neosho, MO

Personal Training

Personal Training Start-up Package

The Start-up Package Includes Initial Interview, Fitness Assessment, Workout Planning and consultation, Food Journal and basic nutritional information, and two hours of workout/ consultation time. Please allow for up to three hours in appointments over the first two weeks for the Start-up Package. For more information, please contact Sarah Sonis.

Members: $100
Community Participants: $200

Additional Personal Training Sessions (must have purchased Start-up Package)

1 hour Package: $40 per hour per member
6 hour Package: $210 per member
Friends and Family Package: $60 per hour per pair
Friends and Family 6 hour Package: $330 per pair

  • Hour sessions may be split into 2-30 minute sessions or
  • 3-20 minutes sessions depending upon participant fitness level and Personal Trainer recommendation.
  • Friends and Family Package is available for 2 people working together with the Trainer in the same time period. Start-up package is required for each person.
  • Personal Trainer may only work with the participant at the YMCA or YMCA and surrounding premises and within YMCA operating hours.
  • Personal Trainer is not a licensed nutritionist or dietician, so any nutritional advice is based on general guidelines of myplate and general nutritional information. Meal planning is not provided.
  • Appointments are scheduled based on trainer availability and participant schedule. Appointments are scheduled through the Trainer at the Welcome Center.
  • Must be at least 8 years old.
  • Fees must be paid at the Welcome Center prior to appointment. Please show your receipt to your trainer. All fees are non-refundable. No shows will be charged for full appointment time. If you must cancel, please allow 2 hours notice so you will not be charged.