the Y

Neosho Freeman Family YMCA

Neosho, MO

Couch Potato to 5K

Couch Potato to 5k starting in Febraury!!

This 10-week program will get you moving from the couch to the 5k finish line in no time. Participants begin with walking and slowly progress and develop to running in an encouraing and supportive group setting. This group meets once per week and assignments for weekly activity will be given out. At the end of the program everyone will run in the Four States Flattest 5k at the Neosho YMCA on Saturday, April 22nd. Registration fee covers the race entry fee and all participants will automatically be entered.

Click here for Couch Potato flyer